Tuesday, October 8, 2013

SUPER SIMPLE GRAIN-FREE, FLOUR-FREE PEANUT BUTTER COOKIE RECIPE

I have a bad sweet tooth. The fact that these cookies are so easy to make doesn't help matters either (3 ingredients, 15 minutes to prepare from start to finish).



What You Need
1 cup peanut butter (or your favorite nut butter - I like almond butter)
1 egg
1 cup sugar (I like sucanat because it is basically unrefined ground sugar cane)

What You Do
Combine all ingredients in a bowl and mix thoroughly. Drop mixture onto cookie sheet by the heaping teaspoon. Bake in oven at 350 for 10-12 minutes, or until the edges of the cookies have slightly browned. Cookies may not look completely cooked in the center. That's okay. The residual heat from the cookie sheet will continue to cook them a few more minutes after you remove them from the oven. After about 5 minutes of cooling you can transfer the cookies to a wire rack for cooling.

Best enjoyed warm, with a nice cold glass of milk. Makes one dozen cookies.


GLUTEN-FREE ZUCCHINI BREAD/MUFFIN MIX




What You Need
3 cups gluten-free flour (I like Better Batter)
1 tsp salt
1 tsp baking soda
1 tsp baking powder
3 tsp ground cinnamon
3 eggs
1 cup olive oil
2 1/4 cups sugar
3 tsp vanilla extract
2 cups grated zucchini
1 cup chopped walnuts or 1 cup semi-sweet chocolate chips (optional)
What You Do
Grease 2 loaf pans or muffin tins. Preheat oven to 325.
Sift together flour, salt, baking powder, baking soda, and cinnamon together in a bowl.
In a large bowl beat together eggs, oil, vanilla and sugar until well combined.
Add sifted ingredients to the creamed mixture. Mix well.
Stir in zucchini and add nuts/chips (optional). Pour into pans or muffin tins.
Bake 40-60 minutes until tester comes out clean. Cool in pan for 20 minutes before cooling on wire rack.


GLUTEN-FREE SANDWICH BREAD



Within 24 hours of making a loaf of this bread, there were only crumbs remaining. The celiacs in our house had to quickly learn to pace themselves. This is an excellent, moist and tasty bread ... great for sandwiches (hence the name).

What You Need

dry ingredients
1 1/4 c brown rice flour
1/2 c almond flour
1/2 c amaranth flour
1/2 c quinoa flour
1/3 potato starch
1/4 c tapioca starch
1 T xanthan gum
1 1/4 t bread machine or instant yeast
1 1/4 t salt

wet ingredients
1 1/2 c water (110-115 degrees Fahrenheit)
2 T olive oil
2 T liquid honey
1 t cider vinegar
2 eggs, lightly beaten
2 egg whites, lightly beaten 


** I used a Bread machine to make my bread.

What You Do
  1. Pour wet ingredients into bread machine baking pan.
  2. Add dry ingredients.
  3. Select the gluten-free cycle, select your crust darkness and press start.
  4. One to two minutes into mixing use a rubber spatula to scrape flour from sides so that it can be incorporated into the dough. Close lid.
  5. Once the loaf has baked promptly remove it and allow it cool completely on a wire rack before slicing.


Holistic Granola Bites



Looking for a simple, nutritious snack made from whole food ingredients? Give these Granola Bites a try. They are a favorite in our house, and easily adaptable for a number of food allergies.

What You Need
1 cup rolled oats (no quick oats)
1 cup coconut flakes
1/2 cup nut butter (I use organic peanut butter)
1/2 cup ground flax seed
1/3 cup honey, raw preferred
1 tsp vanilla extract

What You Do
Combine all ingredients in large mixing bowl, and mix until well combined.

Chill in refrigerator for 30 minutes.

Remove from refrigerator, and roll into 1/2" balls.

Store in an airtight container in the refrigerator for up to one week (but they won't last that long).


Obamacare Doctors Abandon Private Practice for the Safety of the Hospital Staff.



Obamacare – – the Patient Protection and Affordable Care Act. It will be yet another reminder that government seizure of free-market medicine provides neither patient protection nor affordable care.

Only a year short of full implementation of Obamacare, we now know that almost nothing that the president promised from his signature piece of legislation is true.

Repeatedly the president said that his health care scheme would reduce the cost of annual premiums. He said the plan would not add to the deficit. He claimed that patients could keep their doctor and insurance plans. These claims were all false.

In addition, we now see thousands of pages of Obamacare regulations, a host of new taxes, and a reversal of protection against the use of federal funds for abortion.

The most alarming side effect of Obamacare is the impact on doctors themselves. Doctors nationwide are retiring early. They are refusing to accept new Medicare and Medicaid patients. Now we witness the demise of the private practice and the increasing trend that sees doctors signing on as salaried employees with big hospitals.

Only last year, a survey among doctors conducted by the Doctor Patient Medical Association Foundation found that 83% of respondents believed that changes in the medical system made them think about quitting medicine altogether. By a margin of 85%, survey respondents said the doctor-patient relationship was declining. An alarming 61% flatly said that it was getting more difficult to adhere to the Hippocratic ethic of medicine.

The survey also reported that respondents believed corporate medicine (including hospitals and insurance companies) is intentionally trying to destroy private practice.

Dr. Scott Gottlieb, a physician and resident fellow at the American Enterprise Institute, recently focused on the problem in an article in the Wall Street Journal under the headline: The Doctor Won’t See You Now. He’s Clocked Out.

Gottlieb explains that Obamacare is making the local doctor- owned medical practice a relic as more and more doctors become hourly wage earners in hospitals. Why has this happened? Gottlieb provides the answer in the first sentence of his article: “Big government likes big providers.”

He goes on to write that Washington doesn’t like doctors in private practice in small offices because it’s harder to regulate them. It is easier to regulate them if they work for big hospitals, he writes, so Obamacare “shifts money to favor the delivery of outpatient care through hospital-owned networks.”

Gottlieb writes that by next year about 50% of U.S. doctors will be working for a hospital or hospital-owned health system. He cites a recent survey by the Medical Group Management Association that showed a nearly 75% increase in the number of active doctors employed by hospitals or hospital system since 2000, “reflecting a trend that sharply accelerated around the time that Obamacare was enacted.”

When doctors become salaried hospital employees, Gottlieb explains, their productivity falls. This loss of productivity reflects a lack of physician accountability as well as a drop in the performance of medical procedures.

Gottlieb concludes that hospitals are not buying doctors’ practices because they want to reform healthcare delivery.

“They are making these purchases to gain local market share and development monopolies,” Gottlieb writes. “They are also exploiting an arbitrage opportunity presented by Medicare’s billing schemes, which pay more for many services when they are delivered at a hospital instead of an outpatient doctor’s office.”

Prepare for the day when your once personal physician is now punching the clock at a corporate- owned hospital. When you call the hospital to reach your doctor you will be put on hold, only to learn that the doctor is out. Try again on Monday.


Obamacare’s Impact on Doctors



No class of American professionals will be more negatively impacted by the Patient Protection and Affordable Care Act (PPACA), commonly referred to as Obamacare, than physicians.
Third-party payment arrangements are already compromising the independence and integrity of the medical profession, and Obamacare reinforces the worst of these features.
Specifically, physicians will be subject to more government regulation and oversight, and will be increasingly dependent on unreliable government reimbursement for medical services. Doctors, already under tremendous pressure, will only see their jobs become more difficult.
The Flawed Medicare Payment Formula

Despite being a massive and sweeping piece of legislation—with an estimated 165 provisions affecting the Medicare program—Obamacare leaves Medicare’s flawed physician payment system in place, providing no solution for the perpetual problem facing Medicare physicians.

Members of the medical profession expected Congress and the Administration to remedy this problem through health care reform, but they failed to do so. So, doctors continue to face the threat of deep payment cuts under Medicare’s sustainable growth rate (SGR) formula, which governs the annual growth of Medicare physician payments. The drastic provider payment cuts called for by the SGR would reduce seniors’ access to care. Thus, Congress has passed a last-minute and temporary “doc fix” each year since 2003 to override the flawed payment system. For 2014, doctors face an estimated payment reduction of 25 percent unless Congress passes another doc fix.

Medicaid Expansion and Payment

Under Obamacare, Medicaid will be expanded in states that agree to do so to cover any individual earning up to 138 percent of the federal poverty level—$15,856 for an individual in 2013. The Congressional Budget Office (CBO) projects that this expansion will add 12 million individuals to Medicaid by 2015. But physician reimbursement for Medicaid patients is already significantly below those of the private sector. For instance, in 2008, physicians participating in Medicaid were paid on average only 58 percent of what physicians earn in the private sector. The lower Medicaid payments are already contributing to serious access problems for low-income persons and worsened hospital emergency room overcrowding. In 2011, one of three primary care physicians would not accept new Medicaid patients.

Obamacare does indeed provide some limited reimbursement relief to physicians. In 2011, for instance, Medicare primary care physicians and general surgeons practicing in “shortage” areas began receiving a 10 percent bonus payment. Obamacare also temporarily increases Medicaid payment for primary care physicians to no less than 100 percent of the Medicare payment rates for their services for 2013 and 2014—with the federal taxpayer making up the difference between Medicaid funding and the higher Medicare payment rates. While this is some consolation for Medicaid physicians, it should be noted that Medicare also pays significantly less than the private sector; for example, in 2009, Medicare paid physicians about 80 percent of private-sector payments. There is no provision for continued federal taxpayer funding beyond these two years, so taxpayers in the states will have to fund significantly higher Medicaid expenditures or their Medicaid physicians will face a payment cliff: a big decrease in their payments after 2014.
More Bureaucracy, More Rules

Obamacare will also impose more rules, regulations, and restrictions on physicians. Since 2010, with few exceptions, the law prohibited physicians from referring Medicare patients to hospitals in which they have ownership. Thus, a whole class of physician-owned, specialty hospitals has been removed from competition, even though they enjoyed an undisputed record of providing high-quality patient care.
In addition to the mountain of existing regulations over physician payment, the new law creates numerous new federal agencies, boards, and commissions. There are three that have direct relevance to physicians and the practice of medicine:
Obamacare creates a “nonprofit” Patient-Centered Outcomes Research Institute. In effect, the institute will be examining clinical effectiveness of medical treatments, procedures, drugs, and medical devices. Much will depend on how exactly the findings and recommendations will be implemented or applied, and which financial incentives, penalties, or regulatory requirements will accompany them. While findings could very well prove valuable to physician and patient decision making, there is also a danger that recommendations or guidelines could interfere with the doctor–patient relationship or retard clinical innovation in the delivery of care.
Obamacare creates the Independent Payment Advisory Board (IPAB) comprised of 15 unelected bureaucrats. IPAB’s goal is to reduce the per capita growth rate in Medicare spending in accordance with specified targets (based initially on measures of inflation and eventually GDP growth) and make recommendations for slowing growth in non-federal health programs. IPAB’s recommendations would go into effect unless Congress enacts an alternative proposal of equivalent savings. The only mechanism available to IPAB is to control spending through reimbursement cuts, which would enable it to limit payment for selected services and medical procedures or for Medicare physician payment. As former Vermont Governor Howard Dean (D) has written,
The IPAB is essentially a health-care rationing body. By setting doctor reimbursement rates for Medicare and determining which procedures and drugs will be covered and at what price, the IPAB will be able to stop certain treatments its members do not favor by simply setting rates to levels where no doctor or hospital will perform them.

Obamacare creates a variety of pay-for-performance programs. Specifically for physicians, Obamacare implements a value-based payment modifier, which will be applied to Medicare physician reimbursement beginning in 2015. Pay will be adjusted to reflect performance using quality data from the Physician Quality Reporting System and cost data from Medicare fee-for-service claims.

While these programs are designed to improve the quality of care, the danger is that they will create powerful economic incentives to comply with standardized guidelines at the expense of individual patient care, encouraging doctors and other medical professionals to “check the box” and achieve a high and financially beneficial score as a condition of participating in the government’s health programs.
Doctor Dissatisfaction

The people of the United States are already facing a severe physician shortage. According to the American Association of Medical Colleges, by 2020, the nation will need an additional 91,500 doctors to meet medical demand. Obamacare exacerbates this problem by further worsening physicians’ attitude regarding the health care system. According to a survey by The Doctors Company, the largest insurer of physician and surgeon medical liability in the nation, not only do doctors believe that Obamacare will not improve the health care system, they also anticipate that it will make the current condition worse. According to the survey, nine of 10 physicians are unwilling to recommend health care as a profession to a family member. Worse, the survey found that health care reform is motivating doctors to change their retirement time line, with 43 percent of respondents stating that they are considering retiring within the next five years as a result of the law.

Despite the American Medical Association’s high-profile endorsement of the law, based on a myriad of polling and surveys of physician sentiment, none of this should be surprising. Obamacare neglects physicians’ most pressing concerns, such as tort reform, and significantly worsens the already painful problems that come with third-party payment and government red tape.
Patient-Centered Health Care Reform

A key goal of health care reform should be the restoration of the traditional doctor–patient relationship. In such a relationship, physicians would be the key decision makers in the delivery of care, and patients would be the key decision makers in the financing of care. This cannot be achieved unless and until patients, not the government, control health care dollars and decisions, and third-party insurance executives are directly accountable to individuals and families, who really pay the health care bills.

Obamacare accomplishes none of these reform objectives, and, indeed, takes the country in the exact opposite direction. It encases the very worst features of today’s third-party payment system—lack of direct accountability and consumer control—in statutory cement. That is why Congress must repeal Obamacare and start over.


Reaching Out To Others


Do you ever feel that everything that comes out of your mouth is all wrong? That you just do not know how to verbalize your feelings to some people? They never respond to what you have just poured your heart out to say. So, you wonder why they do not respond in anyway good or bad. If it is to spare my feelings I am a big girl and I can take it. People especially guys are just so complicated to read anyway, but to hear I am here if you ever want to talk. "Hello" that is what I have been doing is talking. Were you even acknowledging what I was saying? I know it was something that you never wanted to hear especially from me, but it is out there now. I can't take it back or it would all have been a lie although it was said in vain. I mean it is not a big thing to you, but it was to me and you still ignore me. It is certainly not the end of the world, but I do not repeat myself. I will never say it again. Does anyone realize how much it took for me to open up and say those things?

I just wished that everyone could just take a few minutes out of there busy day to realize that people are trying to relate to them, reaching out and wanting to be heard. No one really seems to be around when you really need them. They say they are when the truth be known they are thinking I do not want to be bothered by you or anyone.

Thing is no one not even my closest friends know the girl that lives inside this body. They do not have a clue who I am really. I give far more of my self than I will ever receive in this lifetime. No I am not perfect, but I'd really like to be .